Welcome - we are here to help
If you have stress or tension. If you want to change habits, lose weight or gain confidence we are here to help. If you are frustrated, stuck, in a rut, held back or unable to move forward we will help you make the change you want.
At Mind and Body Hypnosis we create a safe and supportive environment, where we partner with you to find the simplest, most effective ways to change the limiting thoughts, habits, beliefs or emotions getting in your way. And together, we create an amazing new and resourceful you, so you can have the life you desire.
Too often we react to people and the world around us from old patterns and experiences outside our awareness. Here, we use coaching, hypnosis, NLP, bodywork and energywork to to update and change the old stuff that isn't working so well for you and help you create new habits, thoughts, beliefs and feelings that match your current needs and your needs for the future.
We work together with you to align your mind and body. We help integrate your conscious and unconscious so you can achieve your goals and desires, so you can become the person you want and are meant to be.
Learn about the Myths & Benefits of Hypnosis
Hypnosis is consistently effective in over 80% of the studies involving smoking reduction and full cessation.
Studies shows that after two years Hypnotic subjects who were... Benefits Read More
The Myth: Only weak-minded people can be hypnotized or Hypnosis/NLP will only work on certain people.
The Truth: The more intelligent you are, the more powerful your trance, and the more able you are to change. Myths Read More
Principles for Life and Changework
Here is a link to a YouTube clip by Benjamin Zander that wonderful expresses some of the beliefs I carry into my work and that I encourage in my clients. http://bit.ly/UmxiFe
A 2 minute exercise that might change your life
The mind and body are intimately connected. Most people are not aware about how much they are expressing to others or how their body language is influencing them. This terrific YouTube video is again illustrative of some of the work I do with clients. http://bit.ly/TCqfak
What you belief can affect your healing
Countless examples in scientific literature of your beliefs affecting your health. And every year, drug companies spend billions trying to heal you better then the amazing powers within in you. Harness your abilities now http://bit.ly/Uj1Poj
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